In each data category, the page has three sections:

• List — Measurement history
• New Entry — Form for adding a new measurement
• Progress — Progress charts

Blood Glucose

How to enter a glucose measurement:

1. Select “Blood Glucose” from the sidebar menu.
2. Click “New Entry”.
3. Enter the glucose value (mg/dL or mmol/L depending on your settings).
4. Select Time period: Fasting, Before meal, After meal, Bedtime, Other.
5. Select date and time.
6. Optionally, add notes.
7. Click “Save”.

The limits can be adjusted from Settings → Goals.

Blood Pressure

How to enter a measurement:

1. Select “Blood Pressure” from the sidebar menu.
2. Click “New Entry”.
3. Enter values for: Systolic, Diastolic, Heart rate (optional).
4. Select date/time and save.

Oxygen Saturation (SpO₂)

How to enter a measurement:

1. Select “Oxygen Saturation” from the sidebar menu.
2. Click “New Entry”.
3. Enter the value SpO₂ (%).
4. Optionally enter and theς heart rate (bpm).
5. Save.

Body Measurements

Track your body’s progress by recording:

• Weight (kg or lbs)
• Fat percentage (%) — optional
• Muscle mass (kg) — optional
• Water percentage (%) — optional

1. Select “Body Measurements” from the sidebar menu.
2. Click “New Entry” and enter the values that επιθυwithίτε.
3. Save.

You can set weight goal from Settings and track your progress graphically.

Medications

How to enter medication intake:

1. Select “Medications” from the sidebar menu.
2. Click “New Entry”.
3. Enter the medication name.
4. Enter the quantity and select administration method: Pill, Injection, Liquid, Drop, Inhaler, Suppository, Topical, Patch, Other.
5. Select date/time and save.

Γεύμαthe & Διατροφor

How to enter a meal:

1. Select “Γεύμαthe” from the sidebar menu.
2. Click “New Entry”.
3. Enter: Calories (required), Carbohydrates, Proteins, Fats.
4. Select date/time and save.

You can set daily calorie and carbohydrate goals from the Settings.

Activities

How to enter an activity:

1. Select “Activities” from the sidebar menu.
2. Click “New Entry”.
3. Select activity type (e.g. Walking, Running, Cycling, Swimming).
4. Enter duration (minutes).
5. Optionally enter distance and calories burned.
6. Save.

Lab Tests

Record the results of your blood and urine tests.

1. Select “Lab Tests” from the sidebar menu.
2. Click “New Entry”.
3. Enter theν test type and the units.
4. Enter the value of the test.
5. Select date and save.

You can define your own tests with custom measurement units.