The app allows you to set personalized reminders for any health activity.

How to create a reminder:

1. Go to the Settings tab → Reminders.
2. Tap “+” for a new reminder.
3. Enter a reminder title and message.
4. Select the delivery time.
5. Set frequency: Once, Daily, or Weekly (select days).
6. Tap “Save”.

To receive notifications, make sure you have allowed notifications in your device settings.

Management: Tap on a reminder to edit it, or swipe left to delete.